Are Cheat Meals Ok?

So you are trying to eat healthy and clean ALL THE TIME, but you can't help but feel awful when you have a weak moment and eat some chocolate, or a burger, or ice cream(my favorite).  DON'T FEEL BAD!!!!!
I am a food lover!  Give me food and I will savor every bit, and then probably want more.  It's just how I am, and how I always will be!  I enjoy baking, and making food, and since I also love being fit and healthy I have found a happy medium that works for me. I hope that you can find what works for you and fits into your lifestyle!

In the video below I discuss how I feel about cheat meals and how they fit into my healthy lifestyle.

Sorry for the video being so dark,  I keep my house closed up when it is hot so I don't let the heat in, lol!!