Free Get Moving Fitness Challenge

If you work, even part time, you know how easy it is to get sucked in, bogged down and not MOVE all day. 

Even when you're not at work you are finally home and don't want to do anything except sit with your kids.

For 5 days we are going to work on that!

Are you ready for a change??
Do you want to start some NEW healthy habits??
Are you looking for a few tips to keep you moving during the day??

If you said "yes" to any of the above, then this FREE 5 day fitness challenge is for you! It will only take a few minutes each day, but I promise it will be a few minutes well spent. I'm here every step of the way to help you complete the challenge and achieve your goals!

How to join this challenge:

---> Step 1 is to "like" my page - Rebeca Hendrix so that you can be guaranteed to see all posts and updates from me. You can access my page by following this link: https://www.facebook.com/rebeccalynnhendrix

---> Step 2 is to request access to the private group via the link that will be provided in this event page on Sunday, August 14th @ 9pm PST (but you must like my page from Step 1 above to be able to see the link when it is posted)

Here's how it will work:

Each morning (beginning Monday August 15th) I will post the challenge workout in the group page (which you will have access to after liking my page). After you complete the workout, ((COMMENT)) on the post to let me know you have done it. We will also use a tracking sheet to keep track of everyone's progress...

Why would I want you to keep track of your progress?
1) Because I want you to succeed. I'm here to be your daily accountability partner!
2) There will be a prize awarded to the top posters at the end of the challenge!

Lastly, I am not a personal trainer! Yes, I have been on my own fitness journey for years, coaching for over a year and I have helped many people transform their lives through education on fitness and nutrition, but you should LISTEN TO YOUR BODY! If you experience any pain or discomfort during any of the workouts, please do not continue. Feel free to message me for modifications on any of the moves!


---> Again, the only way to be granted access to our CLOSED group is by the following steps:

1) "Like" REBECCA HENDRIX page here: https://www.facebook.com/rebeccalynnhendrix

2) Join the private group -- I jut posted the link in the event!!