October 2, 2015

Clean eating meatballs

Here is another tasty, and healthy recipe for you, I served mine with brown rice and steamed veggies.  My husband drowned his in BBQ sauce, that man can make anything unhealthy, lol!!






1lb Lean ground meat (i used turkey) 
1/2 c. Oats
1/4 c. Tomato sauce 
1/2 medium onion, chopped
2-3 cloves garlic, chopped(i always use the pre minced garlic in a jar)
1 egg
Salt, pepper, seasonings to taste

Mix ingredients in large bowl. Roll into 1 inch balls and bake on cookie sheet for 20-25 minutes at 400 degrees. Makes 24 meatballs.

Freeze leftovers and reheat in oven at 350 for 5 minutes OR heat in microwave. 

VARIATIONS:you can add red/green bell peppers, cayenne pepper, cilantro, parsley, and other herbs/spices and veggies. 

Adapted from Sagi's Signature Meatballs, just one of the amazing Team Beachbody recipes

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